Easy-to-Follow Arthritis Diet Tips for Joint Health

10. What Not to Eat

People with RA should avoid foods that suppress immunity and trigger inflammation, as these may intensify symptoms and promote the onset of other ailments. Limit or eliminate these foods that research links to compromised immunity, weight gain, joint swelling, and pain:

• MSG
• Refined sugar
• Artificial sweeteners such as aspartame, saccharin, sucralose, sorbitol, and acesulfame K
• Hydrogenated oils and trans fats
• High omega-6 oils
• Heavily processed, gluten-heavy grains

Avoiding these foods and increasing intake of wholesome foods may also help individuals lose weight, which in turn relieves stress on bones and joints.