The Top Foods to Avoid if You Have High Blood Pressure

6. Sodas and Energy Drinks

When it comes to a healthy diet, most people know that they should limit sodas, energy drinks, and other sugary beverages. Not only are these drinks full of both sugar and caffeine, but they also contain another potentially more dangerous ingredient. High fructose corn syrup is a sweetener that appears in everything from desserts to crackers. It also has links to a variety of health issues, including weight gain, diabetes, and high blood pressure. A small can of soda every few days is fine, but in general, it should remain an occasional treat.