2. Foods You Can Eat
The Primal diet includes a wide variety of raw, wholesome foods. Meats and some vegetables and grains must, naturally, be cooked. Proponents also stress the importance of fresh, organic items. Accepted foods include
- Meats
- Raw or fermented dairy products
- Fish
- Seeds
- Fruit
- Nuts
- Unfiltered maple syrup and honey
- Vegetables, including starchy ones
- Quinoa and wild rice
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Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.