The Primal Diet Primer You Need

0. How Grok Ate

The main principle of the Primal diet is to consume foods that Grok, a typical ancient hunter-gatherer, would have recognized in his day. Proponents say that our bodies have not adapted to foods developed after the advent of farming, and this impedes the full potential of our genes to build the strongest, healthiest bodies possible. The diet focuses on raw, organic vegetables and fruits for energy and fiber and wild-caught meats for proteins and healthy fats.