8. 16:8 and Ghrelin
TRE helps retrain the release of ghrelin, the hunger hormone. Ghrelin also stimulates memory development and spatial learning. Cells in the stomach lining secrete it in accordance with the times we normally eat, prompting a growing desire to consume food. Scientists believe that if we are constantly eating, the release of ghrelin goes unregulated. The 16:8 diet helps establish a regular eating pattern that normalizes ghrelin secretion.
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