6. Spinach
A longtime staple of many dinners, spinach is low in calories but rich in vitamins, making the associated list of health benefits pretty long. One cup is loaded with vitamins B6, B12, C, A, K, E, and folic acid, making it a certified superfood. It’s also worth noting that cooked spinach has more than 1.5 times the potassium in a banana.
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