5. Trout
A close relative of salmon, trout is not only a great source of protein but also rich in niacin and vitamin D. The latter is an essential partner to calcium and helps with the development of bones and teeth. What makes trout a great brain food is its levels of vitamin B12 and omega-3 fatty acids. Both influence brain health and function, including memory formation and overall performance. Doctors recommend 8 ounces of trout per week.
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.