Side Effects That Indicate Your Body is in Ketosis

12. Difficulty sleeping

For many, the initial stages of ketosis come with a notable shift in sleep patterns. You might find yourself lying awake at night, struggling to fall asleep, or waking more often during the night. This is due to the body's adjustment to a lower carb intake, which can temporarily upset natural sleep rhythms. To combat this, consider incorporating relaxation techniques into your bedtime routine, such as meditation or reading, to help ease the transition. Over time, as your body becomes more accustomed to ketosis, sleep quality should improve.