Side Effects That Indicate Your Body is in Ketosis

11. Nausea and digestive issues

Transitioning to a ketogenic diet can be a shock to the system, especially for your digestive tract. As your body adapts to a higher fat intake and lower carbohydrate levels, you might experience nausea, diarrhea, or constipation. Usually temporary, these symptoms can be mitigated by including more fiber-rich vegetables to your diet and staying hydrated. Remember, your digestive system is getting used to a new fuel source, and like any change, it might take some time to adjust.