Nourishing Snack Options for a Low-Calorie Diet

8. Toasted Nuts

Nuts are an excellent choice for a healthy snack because they are high in fiber, healthy fats, and plant-based protein. Each variety of nut has its own unique health benefits; for example, almonds can reduce bad cholesterol which is a risk factor for heart disease.

For reference, 28 grams of almonds contain about 160 calories—other nuts have slightly more or less. Nuts are delicious straight from the packet but taste even better toasted. Try adding seasonings such as cinnamon or chili for even more of a flavor boost.