Nourishing Snack Options for a Low-Calorie Diet

7. Homemade Popcorn

Most people don’t realize that popcorn is actually a whole grain, a food group known to help reduce the risk of heart disease and diabetes. Homemade popcorn with the right toppings—that is, without a heap of butter and sugar—makes a healthy and nutritious snack.

One cup of air-popped corn contains a mere 30 calories and makes a great base for a host of delicious flavors. Low-calorie topping ideas include lime zest, chili powder, cinnamon, and cocoa powder. Get even more great popcorn inspo in our article: Butter-Free Popcorn Seasoning Ideas.