Keto-Friendly Fast Food Options for When You're on the Go

7. Chicken: Grilled vs. Fried

There are plenty of chicken restaurants to choose from, but many of them offer exclusively breaded chicken products. Despite being delicious, fried chicken isn’t healthy for several reasons. Primarily, these foods tend to absorb large amounts of oil during frying. Additionally, the breading can add several carbs to the otherwise healthy chicken. Thankfully, restaurants such as KFC and Chick-fil-A have alternative grilled chicken products which are significantly healthier. KFC also offers keto-friendly side dishes like green beans and coleslaw. However, it’s important to keep an eye on the salt content.