4. Foods to Eat: Oils and Proteins
Olive oil and coconut oil are safe for consumption, as well as fresh meat and fish (except shellfish). Avoid any meat that has been dried, smoked, aged, or processed (i.e. bacon, pepperoni, and cold cuts), as these processes result in natural histamine production.
Likewise, avoid frozen, smoked, or canned fish products. Soy and peanuts also contain high levels of histamine. While egg yolks are safe, avoid eating products that contain egg whites.
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