3. Foods to Eat: Starches
Rice, whole-grain bread, and pasta are all low in histamine. Avoid breads or other starch products that used bleached flour. While eggs (specifically egg whites) have high levels of histamines, baked products that contain eggs are safe to consume.
The low-histamine diet recommends squash, sweet potatoes, and yams, as these foods contain vitamin B6, an important regulator for natural histamine levels.
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.