20 Dietary Changes to Improve Your Liver Health Now

9. Steer clear of added sugars

Adhering to a fatty liver diet requires eating some healthy foods and also avoiding problematic ones. Cakes and sodas are usually the first things many people think about when doctors warn against eating high sugar foods. However, white bread and rice are also worrisome. The flour in white bread is highly processed, and white rice has been robbed of must of its natural dietary fiber. Both foods can raise blood sugar over time and lead to metabolic issues.