Boost Your Health with These 10 Vitamin A-Rich Foods
6. Soft Serve French Vanilla Ice Cream
It may seem odd that ice cream could be a source of nutrition, but it is possible. Specifically, a single cup of soft serve French vanilla ice cream contains 278 mcg of vitamin A, which is over 30% DV. This is in addition to other nutrients, such as vitamin D and potassium. Though, like pumpkin pie, the sugar levels in ice cream make it hard to include with any frequency in a healthy diet.
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