Boost Your Health with These 10 Vitamin A-Rich Foods

4. Pumpkin Pie

For most people, pumpkin pie is a fall staple, though its vitamin content may prompt you to eat it throughout the year. A single piece of pumpkin pie contains around 488 mcg of vitamin A, which is 54% DV. Commercial pumpkin pies also supply potassium, calcium, and magnesium. However, the high amount of sugar in most varieties makes it difficult to justify this food as a regular source of vitamins. Other, unsweetened pumpkin products may provide similar nutritional benefits.