8. Avocado
Oxidative stress can wreak havoc on the eyes. Simply put, oxidative stress occurs when there is an accumulation of oxygen-reactive species that the body cannot manage on its own. This phenomenon is directly linked to dry eye symptoms and chronic eye diseases. Avocados boast a host of antioxidant properties and vitamins B6, C, and E, which scavenge free radicals and reduce damage caused by excessive oxidation.
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