7. Blueberries
These little berries can pack a punch when it comes to eye health. Eyes are directly affected by increased blood pressure, which can lead to retina damage. Anthocyanins have been shown to reduce high blood pressure; these water-soluble vacuolar pigments found in blueberries help prevent blockages that feed oxygen to the retina. Regular consumption of blueberries may even improve vision, according to recent research.
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