20 Foods to Start Your Day Right with Diabetes

12. Baked Beans

Baked beans for breakfast? While they are a part of a traditional full English, baked beans are also a good option for people with diabetes. Read the nutrition label to be sure you choose a variety that does not have added sugar or make your own by adding a little bit of molasses.

Baked beans have a good amount of protein, but they do have some carbs, so it's best to pair them with eggs or salmon instead of whole-grain toast.