15 Foods That Are Good For Digestion and Digestive Health
Foods like yogurt, kefir, ginger, and fiber-rich fruits and vegetables can support a healthy gut. Here's what each one does and how to get the most from them.
5. Fennel Seeds
Fennel seeds are known for their ability to reduce gas and bloating. They can also help relax the muscles in the digestive tract, making it easier for food to move through. Fennel seeds contain natural compounds that stimulate gastric juice production and help relax the smooth muscle lining of the digestive tract. You can chew on fennel seeds after a meal or make a tea with them. They have a pleasant, licorice-like flavor and can be a soothing way to support digestion.
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