15 Foods That Are Good For Digestion and Digestive Health
Foods like yogurt, kefir, ginger, and fiber-rich fruits and vegetables can support a healthy gut. Here's what each one does and how to get the most from them.
4. Whole Grains
Whole grains like oats, quinoa, and whole-wheat bread are rich in fiber, which promotes healthy digestion. Fiber adds bulk to your stool, making it easier to pass. It also helps prevent constipation and promotes a healthy balance of gut bacteria. Whole grains also contain essential nutrients like B vitamins, iron, and magnesium, which support overall health. Oats are a good place to start. A bowl of oatmeal in the morning is one of the easier ways to hit your daily fiber target.
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