Discover 10 Low-Carb Foods for a Healthy Breakfast

5. Cheese

Low-carb diets have not been studied enough to discern any long-term health risks, and some experts believe that animal fats and proteins may increase the risk of heart disease. At least in moderation, though, one source for healthy fats and proteins for breakfast is cheese. For example, a half-cup of shredded cheddar has 19 grams of fat and 13 grams of protein. Melt it into eggs or serve up a cold plate option with cubed cheese, almonds, and other low-carb staples.