Discover 10 Low-Carb Foods for a Healthy Breakfast

4. Coffee

Coffee is a morning essential, and it has zero carbs, making it perfect for a low-carb diet. This breakfast time staple has many other health benefits. too. One analysis showed that coffee drinkers have a 25 percent lower risk of developing diabetes. Bear in mind that only black coffee is no-carb. When you add milk, sugar, or flavored creamers, you also add carbohydrates. This drink is also best in moderation, and, for most people, shouldn't be the only thing you have for breakfast.