Foods that Trigger Rosacea

4. Prebiotic Foods

Some experts argue that true wellness starts with a healthy gut. Pre-biotic foods feed the "good" bacteria in the gastrointestinal system; these bacteria help maintain healthy digestion and balance nutrient absorption in the body. Recent research discovered a link between abnormal gut microbiota levels and increased rosacea symptoms. In this study, people with rosacea had fewer numbers of "good" bacteria in their gut than the general population. Prebiotic foods help these bacterial colonies to grow and thrive, in theory reducing rosacea symptoms.