3. Fatty Fish
Most experts agree that including fatty fish in the diet yields a variety of health benefits. Rich in vital omega-3 fatty acids, fish (along with nuts and seeds) boost cardiovascular, brain, and skin health. Omega-3s support the body's ability to fight inflammation, offering relief to people with inflammatory rosacea. Researchers found that regular consumption of omega-3 fatty acids resulted in improved rosacea complaints, particularly those with ocular rosacea symptoms.
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