Advertisement

2. Teriyaki Chicken Salad

This salad is for the fitness gurus who are looking to enjoy a low-carb, high protein meal. First of all, collect the veggies. You’ll need 8 cups of baby spinach, 10 cups of sliced shitake mushrooms, 1 ½ cups chopped green onions, two tablespoons of minced ginger and one tablespoon minced garlic. Heat one tablespoon of peanut oil in a skillet and add 8 ounces of skinless, boneless chicken cut into bite-sized pieces. Season the chicken with ¼ teaspoon pepper and 1/8 teaspoon salt and cook until chicken is almost done (about 3 minutes). Remove the chicken from the pan and add the mushrooms and seasoning. Stir-fry for about 6 minutes until almost all water evaporates. Then add one tablespoon of peanut oil, the ginger, and garlic and cook for about a minute. Add the chicken, three tablespoons of soy sauce, one teaspoon of vinegar, one tablespoon honey and two tablespoons of water. Remove from pan after two minutes, add in the baby spinach, and green onions and enjoy a protein-packed meal!

chicken salad
Advertisement

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.