logo

7. Baked Pork Chops

When trying to eat healthier, pork can be a great substitution for red meat. Like chicken, pork offers many inexpensive but lean cuts, including pork tenderloin and lean pork chops, that are a great source of protein. These cuts can be grilled or broiled if you prefer, but baking lean, boneless pork chops are a great way to get all of the flavor without needing to use butter or oil to grill them. Marinate the pork in your favorite sauce, like lemon and garlic or low-sodium soy and pineapple juice. This will help to keep the meat tender and delicious during the baking process.

meats dinner

Advertisement
Advertisement
Advertisement

Popular Now on Facty Health


Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.