Beef often gets overlooked when trying to eat healthy, but there are plenty of great recipes that include lean cuts of red meat. In general, these are not as good for your heart as chicken or pork, but they do provide iron, protein, and fiber. Steak kabobs are a great way to add lean beef into your diet because they call for a large number of vegetables. To make these, skewer small chunks of beef tenderloin with healthy seasonal veggies like squash, zucchini, tomatoes, onions, and mushrooms. These veggies will provide lots of vitamins and nutrients, fill you up, and keep your calorie and fat intake down. Use Worcestershire sauce or a similar low-cal marinade to flavor the meat, and grill the entire kabob for a delicious and healthy meal.

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