14 Great Vegetarian Recipes for your Health

13. Quinoa and Kale

Quinoa is packets with protein and contains almost twice as much fiber as other grains, add a bevy of beautiful veg to it, and it's the perfect meal.

Ingredients

• 1 cup quinoa
• 2 tbsp olive oil
• 10 ounces quartered button mushrooms
• 2 small cubed sweet potatoes
• 2 thinly sliced garlic cloves
• 1 bunch torn kale leaves
• 3/5 cup dry white wine
• ¼ cup grated Parmesan

Directions

• Cook the quinoa according to the direction on the packet.
• In a large pot over medium and heat the oil and then add the sweet potatoes and mushrooms. Cook until golden, around 6 minutes.
• Add the garlic and cook for 1 minute, stirring occasionally.
• Add the kale, wine ¾ tsp of each salt and pepper, cook, tossing often.
• Spoon the cooked quinoa onto a plate; lay the vegetables on top and sprinkle with Parmesan.