What Makes Shiitake Mushrooms So Healthy?

10. Eating More Shiitake Mushrooms

Most people don't like to eat mushrooms plain like a bag of potato chips, so how can you get enough shiitake mushrooms in your diet? One great way to use shiitakes is in a stir-fry or similar dish. Mushrooms go great with chicken and are a perfect complement to Chinese cuisine.

You can also make homemade shiitake mushroom ketchup. When you're done, dry the strained mushroom chunks and use them as a topping or seasoning for other food.

If you really don't like the flavor of mushrooms but still want the health benefits, you can try deep frying your shiitake mushrooms or stuff them with cheese to mask some of the flavors. As long as you're getting a good dose of shiitakes in your diet, you're on your way to experiencing tons of health benefits.