2. Anti-Inflammatory

Inflammation is one of the hallmarks of many conditions. It can cause discomfort, intense pain, and lead to worsened symptoms. Many foods have natural anti-inflammatory properties. Although doctors can prescribe medications designed to reduce inflammation, many of these drugs have side effects or interact negatively with other medications. Nutritional healing could help reduce inflammation without medication. Foods such as garlic and ginger have anti-inflammatory properties, as do many others including leafy vegetables, olive oil, and nuts.

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