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2. Amylose In Foods

There are several foods you are most likely already eating that have plenty of Amylose in them. These foods are potatoes, rice, corn, and wheat. Large amounts are also found in your everyday cereals or from sources you may not always eat like a green banana. Lentils, barley, and many types of bread are also a great source of this starch.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.