What Are the Worst Foods for Your Brain?

8. Caffeine

Offer your coworkers decaf coffee on a Monday morning, and you’re likely to be shown the door. To many, caffeine is like mother’s milk, but it can be hurting your brain. Caffeine is a stimulant so that it can give your mind a jolt. Too often, however, people rely on this jolt to feel energized. With most stimulants, however, there is a crash. Once your caffeine buzz wanes, your energy levels can tank, which often prompts people to take in more caffeine, which leads to a vicious cycle of jolt-and-crash. When too much caffeine is consumed, it can make you feel shaky and nervous. It can also exacerbate anxiety. If you’re suffering from mood disruptions, you might want to assess your caffeine intake and consider cutting back substantially.