Chocolate is one of the most popular and well-loved types of food all over the world. But not all chocolates are equal. Among all of them, the healthiest variety happens to be dark chocolate. This is a type of chocolate that's made from cocoa just like other chocolates. But it's usually from raw cacao which is why it has a darker color and a more subtle flavor. Dark chocolate isn't as processed as milk or white chocolate which is why it has a lot more health benefits too. In this article, we'll go through these health benefits. By the end of it, you might start reaching for a bar of dark and healthy goodness!
Dark chocolates contain polyphenol, flavonol, and other types of antioxidants. In fact, cocoa, which is the main ingredient of dark chocolate contains more flavanol than other super fruits such as cranberry, blueberry, pomegranate, and acai. Also, the antioxidants capacity of dark chocolate is significantly higher than all of these fruits aside from pomegranate. This comes as a surprise to many, especially those who love eating fruits. We all know how beneficial antioxidants are to the body. This is one of the leading benefits dark chocolate boasts. For many, this is enough to keep on enjoying the subtly sweet treat over and over again.
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