Improve Your Health with These Zinc-Packed Foods

13. Oatmeal

Whether cooked up for breakfast or used to make bread, one cup of oats has over 1 mg and up to 4 mg of zinc, as some cereals are fortified with extra zinc. Oats are also an excellent source of fiber, which helps ensure bowel health and reduce the risk of heart disease. When it comes to getting the best nutrition from this whole grain, the less processed, the better. While instant oats are easy to use, steel-cut or groats are the best at keeping blood sugar in check, because they take longer to digest.