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Zinc helps the body heal by fighting off bacteria and viruses. It is required for growth, reproductive functions, metabolism, and blood clotting. Found in all bodily tissues, it acts as an antioxidant, blocking free radical damage and helping control the aging process. Furthermore, we need this mineral to help produce certain proteins and DNA, so it is essential to get enough each day to stay healthy and maintain a robust immune system. Many healthy foods contain enough zinc to meet our daily requirements, naturally.

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1. Lamb

Infants, pregnant women, children, and adolescents run the highest risk of zinc deficiency. People who consume too much alcohol, endurance athletes, and those with gastrointestinal issues are also at risk of a deficiency. Baked, roasted, or broiled, three ounces of lamb has 6.7 milligrams or 45 percent of your daily requirement of zinc, along with generous servings of protein, selenium, taurine, and creatine.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.