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Zinc helps your body heal by fighting off bacteria and viruses that make you sick. You need zinc to produce proteins and DNA, so it's a pretty big deal if you don't get enough of it. Zinc fuels over a hundred enzymatic reactions, which is why it's helpful to know which foods have a lot of it. In fact, you need small amounts each day to stay healthy and to have a robust immune system. Additionally, because it's in all your bodily tissues, it acts as an antioxidant, blocking free radical damage and helping you control the aging process.

 

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1. Lamb

Baked, roasted or broiled, three ounces of lamb has 6.7 milligrams or 45 percent of your daily requirement of zinc. Since zinc deficiency is a major cause of malnutrition, it's important to know which foods are high in zinc. Infants, pregnant women, children, and adolescents run the highest risk of zinc deficiency. If you are an alcoholic, endurance athlete, have gastrointestinal problems or take too many iron supplements, you could be at risk for risk deficiency. Lamb is supercharged with zinc and contains almost half the amount you need to consume every day.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.