These 10 Health Benefits of Lentils Will Make You Think Twice

8. Good Source of Plant Protein

There’s a reason you’re seeing a plethora of Buddha Bowls, fermented foods, and vegan dishes all over the internet. In recent years, research has pointed to plant-based diets for health and longevity. Plant-based diets help to reduce the risk of cancer, chronic disease, inflammation, obesity, and diabetes. Luckily, there are plenty of plant foods which provide high levels of protein, including lentils. A one-cup serving of lentils provides about the same amount of protein as a 2-oz piece of chicken breast.