If your only experience with Cod Liver oil is seeing it portrayed as a "nasty medicine" in movies and cartoons, you'll be surprised to learn that this specific type of fish oil can improve your health from your brain to your toes. Cod liver oil is popular in many northern European countries as a natural remedy for many diseases and as a panacea for the symptoms of others. Cod liver oil is a fish oil supplement, rich in Omega-3 fatty acids. It's calorie-dense and an excellent source of dietary fat and nutrients. Historically it was added to your diet through eating the livers of a codfish. Now more readily available in a capsule or consumable oil form.
Omega-3 fatty acids are essential to many functions of the human body. The body does not produce these fats, and thus must be obtained through diet. Omega-3 fatty acids contain DHA, an essential building block for brain health and cognitive function. Choosing healthy dietary fats, instead of processed, saturated fats can help reduce heart disease risk and ease the symptoms and progression of diabetes. Omega-3s and vitamin D are known for lowering inflammation, preventing blood clotting, preserving brain health, and preventing depression. They’re even capable of causing noticeably reduced levels of pain and swelling due to inflammatory conditions like arthritis.
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