2. What is the idea of FODMAP diet?

The general idea is easily absorbed – to cut out or reduce the foods that contain substances the body finds it hard to digest. You relieve stress and pain in the bowels if you save the body from having to struggle with these digestive problems. Scientific studies support the FODMAP theory. According to some clinical trials, it seems that within a week of starting the diet patients notice a reduction of 50% in the severity of IBS symptoms, and as many as 75% of the patients gave the diet a successful rating..#

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