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Derived from the saffron crocus, saffron is a golden-yellow spice that is used to color or spice a myriad of food recipes. One of the world’s most expensive spices, saffron may well be worth the price considering the delightful flavor it brings to a multitude of dishes and the amazing health benefits it offers. Saffron is filled with flavor-producing compounds as well as nutrients like vitamin A, vitamin D, and calcium. Since ancient times, saffron has been used medicinally, so it’s not surprising that medical researchers are looking closely at this aromatic spice. If you don’t currently have saffron in your spice rack, you might want to remedy that situation once you learn about the health benefits it offers.

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1. Reduce Risk of Heart Disease

Heart disease is a leading cause of death in many developed nations. Pharmaceutical companies are continually looking for ways to protect heart health. What if you had something in your cabinet or pantry to prevent conditions like atherosclerosis that detract from cardiovascular health? If you have saffron in your kitchen, you have a powerful food that can lower pressure on blood vessels and arteries. Saffron is said to be able to reduce levels of bad cholesterol that can also compromise heart health. Countries situated on the Mediterranean Sea that regularly include saffron in their diets enjoy a lower incidence of heart disease, so keep this spice around if you want to enhance your heart health.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.