Unlocking the Ten Health Benefits of Elderberry

6. Cold and Flu Relief

All the symptoms of cold and flu, including a sore throat, cough, fever, bronchitis and other respiratory issues can be minimized with elderberry juice. Typically, this juice contains bioflavonoids that fight inflammation and act as an expectorant to help the body get rid of phlegm. People with asthma also find this juice helpful for improved breathing. Those who have the flu also love elderberry syrup. Some make their own with cold water, elderberries, dried organic ginger root, cinnamon powder or a cinnamon stick and raw honey. Simply bring all the ingredients to a boil, reduce heat and simmer for about 45 minutes, until half the liquid is gone. Then remove the mixture from heat and mash the berries, straining the liquid from them into a glass bowl through cheesecloth. Honey sweetens the juice, which can be stored in a sterilized glass container.