An aquatic perennial, watercress is a dark leafy green that is popularly added to salads or tops a wide array of savory dishes. Sometimes thought of a plate garnish, this exciting plant is so much more. During periods of history, this green was an important food staple. Roman soldiers relied upon it as did the working class of 19th century England. It is low in calories, but it’s quite high in nutrients. You can ramp up your nutrient intake by adding more delicious watercress to your diet. This plant is also associated with many health benefits, so don’t treat it like a garnish anymore. It’s a veritable superfood that should have top billing on your plate.
In the U.S., Alzheimer’s disease is the 6th leading cause of death. It’s no wonder that many people are concerned about preventing this progressive disease. Researchers believe that watercress can help prevent the cognitive changes that are associated with the development of Alzheimer’s. Watercress can also help repair brain tissue for improved brain health. Because this leafy green is rich in vitamin C, scientists believe boost neuron activity to enhance brain function. To obtain this plant’s protective benefits, add it to salads each week or top it on your favorite stir-fry.
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