10 Surprising Health Benefits of Walnuts You Need to Know

7. Weight Management

Too often, people get the mistaken notion that walnuts are fattening. This is unfortunate because they are ideal foods to promote weight management. While they do contain carbohydrates, calories, and fat, studies have shown that they do not lead to weight gain. Instead, these nuts have the power to improve metabolism, inducing the body to burn those calories instead of storing them in the body. Harvard Health recently reported that walnuts could reduce the risk for heart disease and obesity, and it may be because they help control appetite. By eating a few of them between meals, you might be less inclined to reach for less-healthy snacks that don’t pack anywhere near the health benefits that walnuts do.