The Delectable Health Benefits of Guava

5. Cough Relief

In many countries like India, guava is viewed as a potent relief from colds and coughs. Guava can reduce mucous like an expectorant. It also has antimicrobial properties, so it can help prevent the cold from worsening as it literally helps to disinfect the respiratory tract. If you’re suffering from a cold and cough, drink some juice from the guava to experience some relief. Rich in vitamin C, guava is also a food that could buck up your immunity during cold and flu season. If someone in your household begins exhibiting those telltale cold symptoms, grab some guava juice; it could help you fight off the virus or possibly shorten its duration.