Regular exercise and a healthy diet is a great way to manage your weight. However, some foods are better at burning fat than others. A diet rich in antioxidants, healthy saturated fats, and omega-3 fatty acids will allow your body to signal hormone production and avoid sugar blood spikes properly. These foods can stabilize your energy levels, prevent disease, and de-inflame the body; therefore, they are not only yummy, but can help you build muscle, burn fat, and slow down the aging process.


1. Coconut

This tasty fruit has medium-chain saturated fats and triglycerides (MCFA), which not only helps improve your thyroid function. Did you know your thyroid enhances your cellular hormone sensitivity by stabilizing blood sugar? In turn, it aids in fat burning and distribution. MCFA also boost your metabolic rate of the liver. If you want to jumpstart your metabolism, you can use this sweet fruit in place of coffee creamer. In fact, it is a great substitute to food cravings; if you have a sweet tooth, try a glass of coconut milk or water.

coconut fat

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