10 Ayurvedic Diet Principles for a Balanced and Holistic Life

9. Water and Tea

This drink choice might seem boring, but the Ayurvedic diet avoids beverages that are not life-giving drinks. For example, alcohol, caffeine, and carbonation are all no-nos. Besides water being the most apparent drink to consume to rehydrate your body and flush out any toxins, you should try warm water. Ice-cold H2O slows down the stimulation of digestive enzymes and blood flow that aids in digestion. You can always add a juicy lemon for taste, which is equally healthy and listed on the Ayurvedic diet. Herbal teas or boiled milk, especially before bed, are a healthy alternative to water. You can also add the flavorful spices mentioned earlier such as a pinch of nutmeg to help your sleep or a slice of fresh ginger.