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They say you are what you eat. If you want to eat healthier, then you have to work from the inside out. You can actively support your body while rejuvenating your spirit if you consider the concepts of the Ayurvedic diet. Not to be confused with a food trend: Ayurvedic medicine, or just Ayurveda, is a holistic healing system that originated in India over 3,000 years ago. It is believed that your overall health and wellness is affected by your mind, body, and spirit. Furthermore, the ancient texts of Ayurveda suggest that particular foods can work as a whole-body medicine when consumed appropriately.

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1. Lemons and Juicy Fruits

This yellow fruit can stimulate digestion; in turn, lemons can help reduce and flush toxins from your body. If you don’t want to take a sour bite of a lemon, then you can opt for some unsweetened lemonade as a refreshing beverage for the Ayurvedic diet. Ayurveda recommends detoxing your body of toxins every season, especially in early spring. That is when nature itself also regenerates. Lemons and similar sweet fruits are excellent cleansers.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.