Can an Anti-Inflammatory Diet Improve Your Health?

8. Avoid Processed Foods

Avoid processed foods while on the anti-inflammatory diet. Instead, look for organic, all-natural options like fresh produce and unprocessed whole grains, and try to find lean meats that are antibiotic-free and grass-fed. Stay away from canned or packaged goods, which often contain excessive amounts of sodium, and read labels carefully when necessary. Many processed foods also contain chemical preservatives, which may contribute to inflammation in the body.