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Kamut is an ancient grain that has taken on the status of superfood. This healthy grain is associated with a myriad of health benefits. It's known to support heart health, weight management, bone health and so much more. Celebrated for its rich nutty flavor, Kamut makes for a wonderful ingredient for bread, muffins, and other baked goods. Twice the size of modern wheat, Kamut has been an important food staple in multiple parts of the world--and with its important benefits for health--it's easy to see why.

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1. Loaded with Antioxidants

Kamut is ultra-rich in antioxidants, molecules that prevent harmful oxidation. Antioxidants have the power to eradicate free radicals that occur in our bodies. Free radicals can spur disease development. Studies suggest that antioxidants can help prevent the development of autoimmune diseases or other serious health conditions. Free radicals occur as a result of normal cellular activity, but their development can also increase because of air pollution or other toxins in the environment. By adding more Kamut to your diet, you can ensure that you're ingesting plenty of antioxidants to help safeguard your health.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.